Understanding Qigong DVD3: Embryonic Breathing

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and...

A short film that originally played before showings of "Heroes Two" - in which Fu Sheng, Chen Kuan Tai and Chi Kuan-Chun demonstrate different...

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal...

Class is in session as your seductive sensei, Cynthia Rothrock gives you the hardest hitting lessons of your life! Courses include a study on the...

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses,...

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction...

At the end of the Victorian era, E. W. Barton-Wright combined jiujitsu, kickboxing, and stick fighting into the "Gentlemanly Art of Self Defence"...

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond...

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and...

A behind-the-scenes documentary of the making of Contour, an independent martial arts comedy made for only $6,000.